Life Coaching focuses on the aspects of our lives which makeS us who we are

Life Coaching focuses on the aspects of our lives which makes us who we are, and there is an inevitable crossover with our working life. A life coach supports an individual in areas such as Personal Growth, Purpose, Finances, Balance and Stress.

I have experience of coaching across these areas and I can support you too.

Please get in touch for an introductory conversation so I can explain a little more about life coaching and how we could work together, and you can share your thoughts on where you would like to get to over the next year or so. 

Confidence often underlies a lot of life coaching topics and is described as the ability to trust oneself and one’s capabilities of reaching a goal. It means feeling good about who you are despite external circumstances. Many of us would like to be more confident in some areas of their life and the good news is that confidence can be developed. Confidence is external and is linked with taking action and commitment – something that I can definitely support you with as your coach.

"Confidence is like a muscle, the more you use it the stronger it gets." - unknown

Re-invention Often people may have lost their way after children have left home or once retirement from work has taken place. I encourage clients to embrace the opportunity and see this as a time of ‘re-invention’. We talk about personal values and use the wheel of life to evaluate what is missing, discussing options and the benefits of trying out new experiences to find your new purpose.

"The two most important days in your life are the day you are born and the day you find out why" Mark Twain

Life Work Balance Do you ever feel like your life is running you instead of the other way round?

The pressures of work can become quite a demand when you are trying to juggle career responsibilities alongside family, friends, social life and general well-being.

Coaching sessions with me can help you create a better life / work balance by finding the power to say no, becoming aware of your own needs, improving the management of your time and prioritising key tasks. Getting your life back in balance is a wonderful feeling.

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